{"id":2042,"date":"2021-10-06T13:24:30","date_gmt":"2021-10-06T04:24:30","guid":{"rendered":"https:\/\/like-golf.com\/?p=2042"},"modified":"2021-10-06T16:23:30","modified_gmt":"2021-10-06T07:23:30","slug":"my-routine","status":"publish","type":"post","link":"https:\/\/like-golf.com\/?p=2042","title":{"rendered":"\u30d9\u30b9\u30c8\u30b9\u30b3\u30a276\u306e\u30d6\u30ed\u30ac\u30fc\u304c\u7d39\u4ecb\u3059\u308b\u30b9\u30b3\u30a2\u30a2\u30c3\u30d7\u306b\u5f79\u7acb\u3064\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u4f5c\u308a\u65b9"},"content":{"rendered":"

\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u3053\u3093\u306b\u3061\u306f\u3002\u3053\u3093\u3070\u3093\u306f\u3002<\/p>\n

\u524d\u56de\u306e\u8a18\u4e8b\u3067\u3001\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u5fc5\u8981\u6027\u3092\u66f8\u304d\u307e\u3057\u305f\u3002<\/p>\n

https:\/\/like-golf.com\/routine-3\/2004\/<\/p>\n

\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u3044\u3044\u3053\u3068\u3060\u3089\u3051\u3002
\n\u3044\u3044\u3053\u3068\u306f3\u3064\u3042\u308a\u307e\u3057\u305f\u3088\u306d\u3002<\/p>\n

\u30fb\u518d\u73fe\u6027\u304c\u9ad8\u307e\u308b
\n\u30fb\u4e00\u9023\u306e\u6d41\u308c\u304c\u3067\u304d\u30ea\u30ba\u30e0\uff08\u30c6\u30f3\u30dd\uff09\u304c\u826f\u304f\u306a\u308b
\n\u30fb\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308b\u3002<\/p>\n

\u30b4\u30eb\u30d5\u306b\u304a\u3044\u3066\u4e0a\u8a18\u306e3\u3064\u306f\u304b\u306a\u308a\u91cd\u8981\u3067\u3059\u3002
\n\u4eca\u56de\u306f\u3001\u81ea\u5206\u304c\u3069\u306e\u3088\u3046\u306a\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u304b\u3092\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002
\n\u305d\u3057\u3066\u3001\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u4f5c\u308a\u65b9\u306b\u3064\u3044\u3066\u3082\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002
\n\u3069\u3046\u305e\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n

\u81ea\u5206\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u7d39\u4ecb<\/h2>\n

\u81ea\u5206\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u30c6\u30a3\u30fc\u30b0\u30e9\u30f3\u30c9\u3067\u30c6\u30a3\u30fc\u3092\u6307\u3059\u3068\u3053\u308d\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002
\n[ptimeline]
\n[ti label=”STEP1″ ]\u6253\u3064\u65b9\u5411\u306b\u5bfe\u3057\u3066\u5f8c\u65b9\u304b\u3089\u30c6\u30a3\u30fc\u3092\u523a\u3057\u307e\u3059[\/ti]
\n[ti label=”STEP2″ ]\u305d\u306e\u307e\u307e\u5f8c\u65b9\u306b\u4e0b\u304c\u3063\u3066\u30bf\u30fc\u30b2\u30c3\u30c8\u3092\u5b9a\u3081\u307e\u3059[\/ti]
\n[ti label=”STEP3″ ]\u30bf\u30fc\u30b2\u30c3\u30c8\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u305d\u306e\u5834\u6240\u30673\u6bb5\u968e\u9023\u7d9a\u7d20\u632f\u308a\u3092\u3057\u307e\u3059[\/ti]
\n[ti label=”STEP4″ ]\u6253\u3064\u5834\u6240\u3078\u79fb\u52d5\u3057\u3001\u30a2\u30c9\u30ec\u30b9\u3057\u3066\u30ef\u30c3\u30b0\u30eb\u30922\u56de\u3057\u307e\u3059\uff08\u8db3\u8e0f\u307f\u3082\u3057\u3066\u3044\u307e\u3059\uff09[\/ti]
\n[ti label=”STEP5″ ]\u30af\u30e9\u30d6\u30d8\u30c3\u30c9\u3067\u5730\u9762\u30922\u56de\u53e9\u3044\u3066\u304b\u3089\u30b9\u30a4\u30f3\u30b0\u3092\u3057\u307e\u3059[\/ti]
\n[\/ptimeline]
\n\u3053\u306e5\u30b9\u30c6\u30c3\u30d7\u304c\u81ea\u5206\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3067\u3059\u3002<\/p>\n

STEP1\uff1a\u5f8c\u65b9\u304b\u3089\u30c6\u30a3\u30fc\u3092\u523a\u3059<\/h3>\n

\u3053\u306e\u6642\u304b\u3089\u30b3\u30fc\u30b9\u3092\u898b\u3066\u30bf\u30fc\u30b2\u30c3\u30c8\u3092\u610f\u8b58\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

STEP2\uff1a\u5f8c\u65b9\u306b\u4e0b\u304c\u3063\u3066\u30bf\u30fc\u30b2\u30c3\u30c8\u3092\u5b9a\u3081\u308b<\/h3>\n

\u30dc\u30fc\u30eb\u306e\u524d\u65b950\u339d\u7a0b\u5ea6\u306e\u3068\u3053\u308d\u306b\u76ee\u5370\u3092\u6c7a\u3081\u307e\u3059\u3002<\/p>\n

STEP3\uff1a\u30bf\u30fc\u30b2\u30c3\u30c8\u3092\u610f\u8b58\u3057\u306a\u304c\u30893\u6bb5\u968e\u9023\u7d9a\u7d20\u632f\u308a\u3092\u3059\u308b<\/h3>\n

3\u6bb5\u968e\u9023\u7d9a\u7d20\u632f\u308a\u3092\u3059\u308b\u6642\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u30b9\u30a4\u30f3\u30b0\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u306a\u304c\u3089\u7d20\u632f\u308a\u3092\u3057\u307e\u3059\u3002
\n\u3042\u304f\u307e\u3067\u4e01\u5be7\u306b\u632f\u308b\u3002<\/p>\n

3\u6bb5\u968e\u9023\u7d9a\u7d20\u632f\u308a\u3068\u306f\u30fb\u30fb\u30d9\u30f3\u30fb\u30db\u30fc\u30ac\u30f3\u8003\u6848\u306e\u30cf\u30fc\u30d5\u30b9\u30a4\u30f3\u30b0\u3068\u30b9\u30ea\u30fc\u30af\u30a9\u30fc\u30bf\u30fc\u30b9\u30a4\u30f3\u30b0\u3068\u30d5\u30eb\u30b9\u30a4\u30f3\u30b0\u30923\u6bb5\u968e\u3067\u884c\u3044\u30b9\u30a4\u30f3\u30b0\u30a4\u30e1\u30fc\u30b8\u3092\u3064\u304f\u308b\u7d20\u632f\u308a\u306e\u4e8b<\/div>\n

STEP4\uff1a\u30a2\u30c9\u30ec\u30b9\u3057\u3066\u8db3\u8e0f\u307f\u3057\u306a\u304c\u3089\uff12\u56de\u30ef\u30c3\u30b0\u30eb\u3059\u308b<\/h3>\n

\u6975\u529b\u8eab\u4f53\u306e\u4e00\u90e8\u304c\u3069\u3053\u304b\u52d5\u3044\u3066\u3044\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

STEP5\uff1a\u30af\u30e9\u30d6\u30d8\u30c3\u30c9\u3067\u5730\u9762\u3092\uff12\u56de\u53e9\u3044\u3066\u304b\u3089\u30b9\u30a4\u30f3\u30b0\u3059\u308b<\/h3>\n

\u3053\u3053\u307e\u3067\u6765\u308b\u3068\u81ea\u7136\u306b\u5730\u9762\u3092\u30af\u30e9\u30d6\u30d8\u30c3\u30c9\u30672\u56de\u53e9\u304f\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u7279\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u306f\u306a\u3044\u3067\u3059\u3002\u81ea\u5206\u306f\u3042\u304f\u307e\u3067\u30ea\u30ba\u30e0\u306e\u4e00\u74b0\u3068\u3057\u3066\u53e9\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n

5STEP\u306b\u639b\u304b\u308b\u6642\u9593\u3068\u3057\u3066\u306f\u7d0430\u79d2\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u3053\u3093\u306a\u611f\u3058\u3067\u6253\u3064\u524d\u306b\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u4f5c\u308a\u65b9<\/h2>\n

STEP1\uff1a\u3069\u3053\u304b\u3089\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u5165\u308b\u304b\u6c7a\u3081\u308b<\/h3>\n

\u4f8b1\uff09\u30c6\u30a3\u30fc\u3092\u523a\u3059\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u308b
\n\u4f8b2\uff09\u30a2\u30c9\u30ec\u30b9\u306b\u5165\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u308b
\n\u4f8b3\uff09\u30af\u30e9\u30d6\u3092\u30ad\u30e3\u30c7\u30a3\u30fc\u30d0\u30c3\u30b0\u304b\u3089\u629c\u304f\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u308b
\n[chat face=”672CC7BC-80AC-45FC-A3CE-8B948A13851C.png” name=”\u3064\u3068\u3084\u30fc\u3093” align=”right” border=”green” bg=”green”]
\n\u59cb\u3081\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u533a\u5207\u308a\u306f\u4eba\u305d\u308c\u305e\u308c\u3002
\u81ea\u5206\u304c\u3084\u308a\u3084\u3059\u3044\u3068\u601d\u3046\u3053\u3068\u304c\u4e00\u756a\uff01[\/chat]<\/p>\n

STEP2\uff1a\u30bf\u30fc\u30b2\u30c3\u30c8\u306e\u8a2d\u5b9a\u65b9\u6cd5<\/h3>\n

\u4f8b1\uff09\u30dc\u30fc\u30eb\u5f8c\u65b9\u304b\u3089\u76ee\u6a19\u3092\u6c7a\u3081\u308b
\n\u4f8b2\uff09\u30dc\u30fc\u30eb\u306e\u5074\u9762\u304b\u3089\u76ee\u6a19\u3092\u6c7a\u3081\u308b
\n[chat face=”672CC7BC-80AC-45FC-A3CE-8B948A13851C.png” name=”\u3064\u3068\u3084\u30fc\u3093” align=”right” border=”green” bg=”green”]
\n\u304a\u52e7\u3081\u306f\u5f8c\u65b9\u304b\u3089\u76ee\u6a19\u3092\u6c7a\u3081\u308b\u65b9\u6cd5\u3002
\u5074\u9762\u304b\u3089\u3060\u3068\u76ee\u6a19\u304c\u659c\u3081\u306b\u898b\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3088\u3002[\/chat]
\n[chat face=”FDB5AE72-7C43-4B06-A9EB-1BE4661259DF.png” name=”\u5ac1\u3055\u3093” align=”left” border=”red” bg=”none”]\u3042\u3000\u3060\u304b\u3089\u3000\u79c1\u3000\u53f3\u898b\u3066\u308b\u3063\u3066\u8a00\u308f\u308c\u308b\u3093\u3060\u30fb\u30fb[\/chat]<\/p>\n

STEP3\uff1a\u7d20\u632f\u308a\uff08\u5834\u6240\uff06\u56de\u6570\uff09<\/h3>\n

\u5834\u6240<\/h4>\n

\u4f8b1\uff09\u30dc\u30fc\u30eb\u5f8c\u65b9\u306e\u76ee\u6a19\u3092\u6c7a\u3081\u305f\u5834\u6240
\n\u4f8b2\uff09\u30dc\u30fc\u30eb\u5074\u9762\u306e1\u6b69\u301c2\u6b69\u96e2\u308c\u305f\u6240
\n\u4f8b3\uff09\u884c\u308f\u306a\u3044
\n[chat face=”672CC7BC-80AC-45FC-A3CE-8B948A13851C.png” name=”\u3064\u3068\u3084\u30fc\u3093” align=”right” border=”green” bg=”green”]
\n\u30dc\u30fc\u30eb\u306e\u5074\u9762\u3067\u7d20\u632f\u308a\u3092\u3092\u3059\u308b\u6642\u306f\u7d76\u5bfe\u30dc\u30fc\u30eb\u306b\u5f53\u305f\u3089\u306a\u3044\u3088\u3046\u306b\u8ddd\u96e2\u3092\u53d6\u308b\u3093\u3060\u3088\u3002[\/chat]
\n[chat face=”FDB5AE72-7C43-4B06-A9EB-1BE4661259DF.png” name=”\u5ac1\u3055\u3093” align=”left” border=”red” bg=”none”]\uff08\u30dc\u30fc\u30eb\u306b\u5f53\u305f\u308b\uff09\u3042\u30fb\u30fb[\/chat]
\n[chat face=”672CC7BC-80AC-45FC-A3CE-8B948A13851C.png” name=”\u3064\u3068\u3084\u30fc\u3093” align=”right” border=”green” bg=”green”] \u305d\u308c\u30821\u6253\u3060\u3088\u3002\u6c17\u3092\u3064\u3051\u3088\u3046\uff01[\/chat]<\/p>\n

\u56de\u6570<\/h4>\n

\u4f8b1\uff091\u56de\u301c2\u56de
\n\u4f8b2\uff093\u56de\u9023\u7d9a\u7d20\u632f\u308a
\n\u4f8b3\uff09\u884c\u308f\u306a\u3044
\n[chat face=”672CC7BC-80AC-45FC-A3CE-8B948A13851C.png” name=”\u3064\u3068\u3084\u30fc\u3093” align=”right” border=”green” bg=”green”]\u304a\u52e7\u3081\u306f1\u56de\u301c2\u56de\u3067\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u56de\u6570\u3067\u306f\u306a\u304f\u30dc\u30fc\u30eb\u306e\u98db\u3073\u65b9\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u8eab\u4f53\u3092\u4f7f\u3063\u3066\u3086\u3063\u304f\u308a\u632f\u308a\u307e\u3057\u3087\u3046\u3002
4\u56de\u30015\u56de\u3068\u632f\u308b\u5fc5\u8981\u306f\u306a\u3044\u304b\u306a\u3002[\/chat]<\/p>\n

STEP4\uff1a\u30a2\u30c9\u30ec\u30b9\u6642<\/h3>\n

\u4f8b1\uff09\u30ef\u30c3\u30b0\u30eb\u3092\u3059\u308b
\n\u4f8b2\uff09\u8db3\u8e0f\u307f\u3092\u3059\u308b
\n\u4f8b3\uff09\u30ef\u30c3\u30b0\u30eb\u3068\u8db3\u8e0f\u307f\u3092\u4e21\u65b9\u3059\u308b
\n\u4f8b4\uff09\u4f55\u3082\u3057\u306a\u3044
\n[chat face=”672CC7BC-80AC-45FC-A3CE-8B948A13851C.png” name=”\u3064\u3068\u3084\u30fc\u3093” align=”right” border=”green” bg=”green”]\u30a2\u30c9\u30ec\u30b9\u3057\u305f\u5f8c\u306f\u3001\u3053\u3053\u304b\u3089\u306f\u672c\u5f53\u306b\u672c\u4eba\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u306a\u308b\u306e\u3067\u8a66\u884c\u932f\u8aa4\u3057\u3066\u63a2\u3057\u3066\u3082\u3089\u3046\u3057\u304b\u306a\u3044\u304b\u306a\u30fb\u30fb\u30fb[\/chat]
\n[chat face=”FDB5AE72-7C43-4B06-A9EB-1BE4661259DF.png” name=”\u5ac1\u3055\u3093” align=”left” border=”red” bg=”none”]\u6559\u3048\u3066\u3082\u3089\u3063\u305fSTEP1\uff5eSTEP4\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3044\u3044\u306e\uff1f[\/chat]
\n[chat face=”672CC7BC-80AC-45FC-A3CE-8B948A13851C.png” name=”\u3064\u3068\u3084\u30fc\u3093” align=”right” border=”green” bg=”green”]
\n\u305d\u3046\u305d\u3046\u3002\u305d\u308c\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u7c21\u5358\u306a\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u3067\u304d\u308b\u306d\u3002\u3042\u3068\u306f\u672c\u4eba\u304c\u597d\u304d\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3059\u308b\u3060\u3051[\/chat]
\n[chat face=”FDB5AE72-7C43-4B06-A9EB-1BE4661259DF.png” name=”\u5ac1\u3055\u3093” align=”left” border=”red” bg=”none”]\u3093\u30fc\u30fb\u30fb\u3000\u5168\u90e8\u3084\u308b\u30683\u5206\u4f4d\u306b\u306a\u308a\u305d\u3046\u2026[\/chat]
\n[chat face=”672CC7BC-80AC-45FC-A3CE-8B948A13851C.png” name=”\u3064\u3068\u3084\u30fc\u3093” align=”right” border=”green” bg=”green”]
\n\u6c17\u3092\u4ed8\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u305d\u308c\uff01\u3000\u3053\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u304b\u3051\u308b\u6642\u9593\u306f\u9577\u304f\u306a\u308a\u3059\u304e\u306a\u3044\u3053\u3068\u3002
\u30a2\u30c9\u30ec\u30b9\u306b\u5165\u3063\u305f\u5f8c\u306f15\u79d2\u304f\u3089\u3044\u3067\u6253\u3064\u3088\u3046\u306b\u306d[\/chat]<\/p>\n

\u307e\u3068\u3081<\/h2>\n

\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u4f5c\u308a\u65b9\u3092\u307e\u3068\u3081\u3068\u3057\u3066\u3001
\n[ptimeline]
\n[ti label=”STEP1″ ]\u3069\u3053\u304b\u3089\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u5165\u308b\u306e\u304b[\/ti]
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